Make each day count

The mind/body synergy is not limited to our physical bodies. Everything is composed of energy: biological, chemical and spiritual. Some energy fields are compatible with one another, some have a neutral response, yet others may be incompatible.

It is a process (that I learn daily) that involves shifting away from the natural inclination on what is wrong to having a positive mindset focused on your purpose.

Be healthy. Be happy.

Being Healthy

Do you need permission to exist? You are what you need. Each and every one of us defines the right way of doing things that are appropriate. There is no right or wrong way, just your way of doing things. There is only perception.

Be healthy by caring and feeding of your body. Embrace things with a sense of focus.

Get rid of stress deliberately by making a noise --Move the body – move your thoughts. You are changing. Recognize the change. If you cannot see it then recognize that it is different. Accept that it will be different. Discover without pain so you are not adversely affected.

When you are faced with something you cannot change, here are two suggestions:

1)   Move your body faster causes the blood to move around a little bit

2)   Move your thoughts by causing the brain to stop dwelling on problems

This changes the energies within and it helps to change your focal point. Then we get to sort things out and see if it is something you are willing to change. Putting things into perspective. You get to discover yourself. It is you looking for a new insight, or a new thought and or a new understanding of the moment. It is that place of magic, of hope.

A thought for the day:

“A bird does not sing because it has an answer, it sings because it has a song.” Joan Anglund

Relationship of one

The journey to a new future begins with you. The relationship you have with yourself is the most crucial relationship there is. Everything is a direct result of your relationship with yourself. When you know who you are, you send energy proclaiming yourself to the world. Your thoughts, perceptions, and beliefs of yourself become evident to those around you.

You will discover that your emotions, judgments, self worth, and your internal conversations tell you more about yourself than anyone in the world can tell you. By getting in touch with yourself, you will learn to deal with all your feelings--the good, and the ugly. One of the most important things you will learn is that ignoring problems does not make them go away. Ignoring a problem will only widen the separation between the problem and a potential solution.

You will understand with great clarity that you have choices: you can either speak up or remain silent. Most people tend to react only to the expectations of others. Their entire life is driven by the opinions of other people. We wait with anticipation to see whether we have met with approval or rejection. Most of us are so narrowly focused that we cannot see all possibilities that lay before us.

Everything is a moment and nothing is a monument until you make it one. Our view is myopic from its nature.  Each emotion you have is an emotion you have. WE amplify things, we do things to heighten or lower it. Everything is a creative force/energy.

There always is another way. Just ask yourself: What can I do differently. Discover. Change is constant and it is a natural... Change happens in a blink of an eye. The amazing part is, that there are no single answers; there are no absolutes. Just because you think you cannot reach it one-way does not mean there is not another. It is what it is until you choose to explore more: to expand, and discover new insights new thoughts and new ways. Take the time to discern what really matters to you.

Personal power lies in our thoughts and attitudes. Form your mind around possibilities; our task is to contribute the best of our energy to every situation.

A thought for the day:

“Life (as you call it) is an opportunity for you to know experientially what you already know conceptually. You need learn nothing to do this. You need merely remember what you already know, and act on it. ” Neale Donald Walsch

Inner journey

The search of inner peace is a lifestyle decision. Your experience is a result of your decision and not the cause of it. We embark on a quest for our own enchantment. We are free to alter how we view the world, how we respond to situations and how we react to people, what we believe and what we do.

Life can be unkind at times. There are days when we cannot seem to rise above our mundane existence, when we forget that there is more to life than what can be experienced in the limited scope of our mind

Ultimately the goal is about deepening your relationship with your true self and live life as consciously and aware as possible striving to realize your fullest potential as a human being.


As one of my teachers would say, if you choose to change something change the smallest thing possible first. All I did was to change my perception and my attitude. The power of thought, the powers of words, then you get to change the view. 

A thought for the day:

"The spiritual path is simply the journey of living our lives. Everyone is on a spiritual path; most people just do not know it."
by Marianne Williamson

Self Realization

A thought for the day:


All that I look for, that I looked for all my life has always been right inside of me.

The woman I long become.......The woman, Spirit created me to Be. What happened to me? The excited and enthusiastic me who was killed off and then buried long ago under the refuse of other people's opinions, preferences and expectations as well as the destructive ones of my own parasitic thoughts of self loathing.

Snap out of it! Do something different. Change your attitude, change your life. Embrace your past as a strength. Use your past as a tool. Learn from your past with wisdom and a sense of humor.

Make a conscious choice to shed the “old”: old issues, old guilt, old responses, old resentments, old rivalries and old patters. This way you get to embrace new people, new predicaments, new places, new pleasures and new passions. What the future holds for you depends on your state of consciousness now.

I chose balance, harmony and peace, and I express it within my life. Becoming a woman with a past, I celebrate my quirks, feel secure in my own skin, face down my fears and cherish my foibles. I can reshape, reclaim and recreate the world in my own image. I am grounded in the soul knowledge that there is no other woman like me, never has been nor never will be another me.

A thought for the day:

How can you discover what will be if you cannot accept what is and only live with what was?