The mind/body synergy is not limited to our physical bodies. Everything is composed of energy: biological, chemical and spiritual. Some energy fields are compatible with one another, some have a neutral response, yet others may be incompatible.
It is a process (that I learn daily) that involves shifting away from the natural inclination on what is wrong to having a positive mindset focused on your purpose.
Do you need permission to
exist? You are what you need. Each and every one of us defines the right way of
doing things that are appropriate. There is no right or wrong way, just your
way of doing things. There is only perception.
Be healthy by caring and
feeding of your body. Embrace things with a sense of focus.
Get rid of stress
deliberately by making a noise --Move the body – move your thoughts. You are
changing. Recognize the change. If you cannot see it then recognize that it is
different. Accept that it will be different. Discover without pain so you are
not adversely affected.
When you are faced with
something you cannot change, here are two suggestions:
1)Move your body faster causes the blood to move around
a little bit
2)Move your thoughts by causing the brain to stop
dwelling on problems
This changes the energies
within and it helps to change your focal point. Then we get to sort things out
and see if it is something you are willing to change. Putting things into
perspective. You get to discover yourself. It is you looking for a new insight,
or a new thought and or a new understanding of the moment. It is that place of
magic, of hope.
A thought for the day:
“A bird does not sing because
it has an answer, it sings because it has a song.” Joan Anglund
to a new future begins with you. The relationship you have with yourself is the
most crucial relationship there is. Everything is a direct result of your
relationship with yourself. When you know who you are, you send energy
proclaiming yourself to the world. Your thoughts, perceptions, and beliefs of
yourself become evident to those around you.
discover that your emotions, judgments, self worth, and your internal
conversations tell you more about yourself than anyone in the world can tell
you. By getting in touch with yourself, you will learn to deal with all your
feelings--the good, and the ugly. One of the most important things you will
learn is that ignoring problems does not make them go away. Ignoring a problem
will only widen the separation between the problem and a potential solution.
understand with great clarity that you have choices: you can either speak up or
remain silent. Most people tend to react only to the expectations of others.
Their entire life is driven by the opinions of other people. We wait with
anticipation to see whether we have met with approval or rejection. Most of us
are so narrowly focused that we cannot see all possibilities that lay before
Everything is a
moment and nothing is a monument until you make it one. Our view is myopic from
its nature.Each emotion you have
is an emotion you have. WE amplify things, we do things to heighten or lower it. Everything is a creative
is another way. Just ask yourself: What can I do differently. Discover. Change
is constant and it is a natural... Change happens in a blink of an eye. The amazing part is, that there are no single answers; there are
no absolutes. Just because you think you cannot reach it one-way does not mean
there is not another. It is what it is until you choose to explore more: to
expand, and discover new insights new thoughts and new ways. Take the time to
discern what really matters to you.
power lies in our thoughts and attitudes. Form your
mind around possibilities; our task is to contribute the best of our energy to
A thought for
“Life (as you
call it) is an opportunity for you to know experientially what you already know
conceptually. You need learn nothing to do this. You need merely remember what
you already know, and act on it. ” Neale Donald Walsch
The search of inner peace
is a lifestyle decision. Your experience is a result of your decision and not
the cause of it. We embark on a quest for our own enchantment. We are free to
alter how we view the world, how we respond to situations and how we react to
people, what we believe and what we do.
Life can be unkind at
times. There are days when we cannot seem to rise above our mundane existence,
when we forget that there is more to life than what can be experienced in the
limited scope of our mind
Ultimately the goal is
about deepening your relationship with your true self and live life as
consciously and aware as possible striving to realize your fullest
potential as a human being.
As one of my
teachers would say, if you choose to change something change the smallest thing
possible first. All I did was to change my perception and my attitude. The power of thought, the powers of words, then you get to change the view.
A thought for the day: "The spiritual path is simply
the journey of living our lives. Everyone is on a spiritual path; most people
just do not know it." by Marianne Williamson
that I look for, that I looked for all my life has always been right inside of
woman I long become.......The woman, Spirit created me to Be. What happened to
me? The excited and enthusiastic me who was killed off and then buried long ago
under the refuse of other people's opinions, preferences and expectations as
well as the destructive ones of my own parasitic thoughts of self loathing.
out of it! Do something different. Change your attitude, change your life.
Embrace your past as a strength. Use your past as a tool. Learn from your past
with wisdom and a sense of humor.
a conscious choice to shed the “old”: old issues, old guilt, old responses, old
resentments, old rivalries and old patters. This way you get to embrace new
people, new predicaments, new places, new pleasures and new passions. What the
future holds for you depends on your state of consciousness now.
chose balance, harmony and peace, and I express it within my life. Becoming a
woman with a past, I celebrate my quirks, feel secure in my own skin, face down
my fears and cherish my foibles. I can reshape, reclaim and recreate the world
in my own image. I am grounded in the soul knowledge that there is no other
woman like me, never has been nor never will be another me.
A thought for the day:
How can you discover what will be if you cannot accept what is and only live with what was?